The Berlin Marathon 20th September 2009

On Sunday the 20th September I will be embarking again on yet another one of the 5 world major marathons….this time in Berlin.  Training started back on 18th May and has been getting progressively harder over the weeks.  Having successfully achieved a personal best in Paris, I have been employing the same training schedule with a few tweaks!  I am still extremely focused at trying to get under the 3 hour mark!

I have added more miles this time around but am slowing my long runs down so as not to shred my legs for the hard weeks speed sessions.  I have also been even more strict with my diet and have been trying to lose a few more pounds for race day.