Curtis Woodhouse has a new Strength and Conditioning Coach
Ex professional Footballer and current professional boxer Curtis Woodhouse has just recruited ex house and team mate Owen James as his new Strength and Conditioning Coach.
Curtis and I go back a long way. We used to be apprentices and young professionals together at Sheffield United F.C……He continued in the world of football whilst I did a degree at Loughborough University, and also trained as a sports massage therapist and strength and conditioning coach.
After having chatted with Curtis whilst massaging him before his English title fight, I thought that there were a few things we could work on in order to improve his fitness, strength and punching power.
Our 12 week training plan starts in November….bring it on!