Curtis Woodhouse 12 Week Training Camp
Today was the first day of training camp for Mr Woodhouse. We started with a weigh in and a full body composition test with my body stat machine. This would mean that we could track both his lean tissue and fat weight during the camp. Curtis was going to be fighting at light welterweight (140lbs or 10st). It was important to build strength without adding unnecessary muscle weight.
I wanted to ensure that Curtis made the weight safely, didn’t have to crash the last few pounds off for the weigh in in order to maintain his strength, speed and power for the fight.