ALLforYOU

Do you worry that you might get injured during training?

Do you sit at a desk all day?

Do you sit behind the wheel of your car for a long time?

Do you suffer from back or muscle pain?
ALLforYOU sports massage is beneficial to most people, whether you are engaged in sports activity or not … it addresses many of the stresses and strains caused by today’s pressurised lifestyles.

Sports massage is particularly appropriate before or after exercise to help with recovery and the prevention of injury.

Sports massage works on the superficial and deep muscles of the body. It also works on the surrounding soft tissues such as ligaments and tendons. The main purpose is to help alleviate the stress and tension which builds up in these areas during everyday life or physical activity.

• • • • • • Reduce muscle stiffness
          • Promote better posture
          • Increase range of movement
          • Improve flexibility
          • Prevent and treat injuries
          • Break down scar tissue
          • Stimulate circulation
          • Aid recovery

Talk to us at ALLforYOU … we will explain what sports massage involves and discuss how it could benefit you … you can then decide if you would like us to assess your needs in person …

Prices

Initial consultation and treatment £45 (duration 60 mins)

Follow up appointments

£35 (duration 30 mins)

£42 (duration 45 mins)

£50 (duration 60 mins)

£75 (duration 90 mins)