Diet and nutrition

Do you want to be trimmer for that special occasion?

Do you want to lose weight healthily?

Do you want to change your eating habits?

ALLforYOU diet and nutrition advice is provided in conjunction with personal training and corporate health and fitness programmes.

Exercise is only part of the story. Without some adjustments to your diet and eating habits you will limit your chances of achieving your goals. A good diet combined with regular exercise is the key to your success.

  • Maintain healthy weight levels
  • Ward off common infections
  • Maintain good mental health
  • Ensure healthy bones and teeth
  • Maintain and increase muscle mass
  • Reinforce the immune system
  • Ensure proper energy, vitamin and mineral intake

Talk to us at ALLforYOU … we will discuss your diet and nutrition as part of your training programme … a combination of good diet and fitness training will mean that you can achieve your goals more effectively …

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