Personal Training

Have you started going to the gym and then given up?

Have you signed up for a charity event but you don’t know how to train?

Do you want to increase your performance levels for a special competition?

ALLforYOU caters for all ages, abilities and levels of fitness … personal training is a sure way of motivating and supporting you to reach and maintain your health and fitness goals.

• Reduce body fat
• Increase metabolic rate
• Redefine body shape
• Build self esteem and confidence
• Improve health and fitness levels
• Add energy at work, home and play
• Improve mobility
• Increase strength
• Gain muscle mass
• Achieve optimum performance

Talk to us at ALLforYOU … we can design and deliver a personal training plan to meet your individual needs and goals …