British Indoor Rowing Championships 2012
After 18 months of rowing, weight training and plenty of eating, finally the day had arrived to see what I was made of.
Nottingham University was the venue for the British and European Indoor Rowing Championships.
After a good 30 minutes warm up I was ready!
I attacked the first 500m hard, then settled down into a good rhythm for the middle 1000m. Finally I upped my stroke rate and smashed the last 500m finishing 10th overall in a new lifetime best of 6:27.1
It was another fantastic achievement and another insight into training for such a short explosive, anaerobic event. I managed to gain 35lbs in the 18 months through strength and conditioning myself with the right training and nutrition and gained very little fat.
Thanks for your support.
For any advice or a discussion on this event please call or email me.